Becoming a safe space for yourself is not only part of the healing process, but it also facilitates healing. Many of my clients,...

This is going to come across as super random but follow along with me: Femininity is one of the latest buzzwords. On every social media...

In the Spring of 2018 Vernique Esther became face-to-face with a worst nightmare. She discovered her husband was having an affair (with a...

I tell this story often; however, it begs retelling because it was a huge catalyst in my life. After my divorce was final (and even a bit...

Have you ever had a moment where you said something to someone else, but it slapped you in the face? I recently had a session with a...

One of the most important things I learned in Grad school for Social Work was the grief cycle. Most of us attribute the term grief to...

Self-sabotage in a relationship seems to be an increasingly more common topic. Perhaps we are more fearful of commitment, or maybe we are...

Your friend is getting divorced and you don't know what to do. Here are 5 tips to help you help your friend through divorce.